3 Whites to Avoid: If you want to get healthy now!
“80% of sick people would get well if they would eliminate dairy, wheat and sugar!” Nancy Appleton, Lick the Sugar Habit
I love that quote, and I hate that quote.
I love it, because it’s true.
I hate it, because it’s true.
I love the 3 whites. Don’t you? I hate telling my patients to cut out sugar, dairy and flour. I hate telling a child to cut out the three whites. But it works. A lot.
Stan came to me about 10 years ago, as a chef, he needed his hands to work, but at the age of 44, he couldn’t close his hands around a chef knife. I did a simple kinesiology test in the office. It pointed to a food sensitivity issue. Specifically, refined grains, sugar, and dairy. I told him, to go off of the 3 whites for 3 months. He was already told he had the beginning of Inflammatory Arthritis. His knuckles were pink and puffy; his shoulders were also sore to the touch.
What Did You Feed The Dog?
It amazes me that people have such a disconnect between, how their body is functioning and what goes into their mouth. My patients come in and report that they have skin problems, achy bodies and joints, bad bowel movements, headaches, bloated abdomens, fatigue, etc.
When I suggest that they need to get their diet right. I often hear…
“Do you think food is playing a component?” or, “But my doctor said that the foods I eat have nothing to do with the fact that I have diarrhea 11 times per day!”
