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Crossfit: The way your body was meant to train!
After reading Mark Rippetoe and Lon Kilgore’s book, called “Starting Strength”, I now know more than ever why Multi-joint exercises and functional movement reigns supreme to condition the body.
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Hiccups: Dr. Doug’s Solution!
A hiccup or hiccough is a myoclonus of the diaphragm that repeats several times per minute. In humans, the abrupt rush of air into the lungs causes the vocal cords to close, creating a “hic” sound.
Dr. Willen
I have suffered wi ...
Great perspective. As a mom o ...
I am so new to all of this tha ...
Hey Doug
I found a test. It ...
I wrestled in High School, and ...