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Feel Good From the Inside Out!
So much of how we feel, and heal is determined by what we put in our bodies. The foods we eat, can lead to health and vitality, and conversely can lead to chronic illness, allergies, asthma, skin problems, insomnia, low libido, digestive issues,
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Start Your New Year’s Resolutions Now!
I have a long rap sheet of broken promises connected to my New Year’s Resolutions. I have countless years where I wait until the last week of December, then pull out my journal, and write a list of goals I want to accomplish.
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Winterizing Your Body
Watch the sugar! Not only is Thanksgiving the start of the “shop till you drop” season, it is also when many of us eat ourselves out of our current wardrobes. The holiday season is the time we are most vulnerable to an early winter cold. Sugary things create an internal environment for bacteria, virus and fungus to flourish.
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King Neptune had Abs over 40… Why can’t I?
What does it take to slow the clock down? Can you have killer abs at 40, or 50 years old?
Dr. Willen
I have suffered wi ...
Great perspective. As a mom o ...
I am so new to all of this tha ...
Hey Doug
I found a test. It ...
I wrestled in High School, and ...