Common Sense Solutions for Health
Here’s a Health Fixer tip about chronically clogged sinuses.
If you have sinusitis which is a sinus infection, you might want to get with your doctor first. But let’s say you’re just the type that’s always clogged up when you breathe in.
It’s important to consider food allergies, so you may eventually want to run a food allergy test. We run a test in the office called an IgG test for food sensitivities, and this test will show you some of the underlying sensitivities to certain foods that are chronically creating mucus.
If you are producing a lot of mucus, getting off of dairy, sugar, eggs and also any of the grains is really going to start making a difference.
I call it ‘Getting off the 3 Whites for 90 Days’.
You also want to look at Candida. Take a good anti fungal herb for 4-6 weeks as well as a good strong probiotic. This must be done concurrently with a Paleo type of anti-fungal diet for best results.
A Netti pot is something you can buy in your health food store.
It looks like a genie’s lantern and you put the spout up to your nose and you tilt over with your mouth slightly open and it passes through your sinuses and comes out the other side. Inside the pot, you mix clean water, and a little bit of Celtic sea salt.
I might do another video that just explains that entirely, but those are some of the things that you can look at.
Also apple cider vinegar; two tablespoons of organic apple cider vinegar and a glass of water; you can sweeten with a little raw organic honey. If you do that on a daily basis as a daily tonic, you’d start to see improvements with mucus levels.
Let me know what you think.