Unfortunately the best way to get rid of sugar cravings it to go cold turkey.

Quit. 100% avoidance. 48-72 hours.

I say ‘unfortunately’ because no one wants to hear that it is simply a matter of will power.

The good news is… if you stay away from sugar for 2-3 days for most people, and for the worst sugar addicts 5-7 days, you will not crave it.

There are some great natural products that I mention in the above video.

Gymnema

Diaplex

Inositol

If you want to get any of the above shoot me an email. I can mail it to anyone in the USA.

Dr. Doug

NYC Chiropractor/Nutritionist/ Husband of Chef Rachel Willen!

 

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